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Passion for Fitness

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Month: June 2022

General

Back & Biceps

Krafttraining mit Kurzhanteln / SZ-Stange

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Minute Killer

Vanessa Mai – MaiShape

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Mai High

Vanessa Mai – MaiShape

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Biceps & Shoulders

Krafttraining mit Kurzhanteln

General

Jolly Jumper

Vanessa Mai – MaiShape

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Upper Back Again

Krafttraining mit Kurzhanteln / SZ-Stange, Cardio zum Aufwärmen

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Triple Shaping

Vanessa Mai – MaiShape 3 Blöcke á 3 Übungen + Finisher

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Full Triceps

Krafttraining mit Kurzhanteln / SZ-Stange / Bänder

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HIIT Harder

Vanessa Mai – MaiShape Pyramiden-Methode

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Core Firestarter

Vanessa Mai – MaiShape

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About AL2X

AL2X.com is the personal fitness platform created by Alex Lang.
It features a comprehensive fitness log, diverse workout programs, and a variety of fitness-related content to help you stay motivated and achieve your goals.

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