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Month: June 2022

General

Back & Biceps

Krafttraining mit Kurzhanteln / SZ-Stange

General

Minute Killer

Vanessa Mai – MaiShape

General

Mai High

Vanessa Mai – MaiShape

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Biceps & Shoulders

Krafttraining mit Kurzhanteln

General

Jolly Jumper

Vanessa Mai – MaiShape

General

Upper Back Again

Krafttraining mit Kurzhanteln / SZ-Stange, Cardio zum Aufwärmen

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Triple Shaping

Vanessa Mai – MaiShape 3 Blöcke á 3 Übungen + Finisher

General

Full Triceps

Krafttraining mit Kurzhanteln / SZ-Stange / Bänder

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HIIT Harder

Vanessa Mai – MaiShape Pyramiden-Methode

General

Core Firestarter

Vanessa Mai – MaiShape

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AL2X.com is a personal fitness platform of Alex Lang. It offers a fitness log, workouts and other fitness related contents.

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