Different kind of workout types with different goals.

Cardio workouts involve a lot of movement, so you’ll really break a sweat.

Tabata workouts are similar to HIIT workouts. Short load, even shorter rests between sets.

HIIT stands for high-intensity interval training. This can be really exhausting.

Strength training for abdomen, legs, buttocks and arms. Less movement, but the muscles burn.

Recommendation

If you don’t have any experience with sports and fitness, you should take a few courses in a studio at the beginning. This can also be online.

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