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Tag: cardio

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Mai High

Vanessa Mai – MaiShape

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Upper Back Again

Krafttraining mit Kurzhanteln / SZ-Stange, Cardio zum Aufwärmen

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Triple Shaping

Vanessa Mai – MaiShape 3 Blöcke á 3 Übungen + Finisher

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HIIT Harder

Vanessa Mai – MaiShape Pyramiden-Methode

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Core Firestarter

Vanessa Mai – MaiShape

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Mixed Dance & Cardio

Dance @Gymondo / Jog & Rope Skipping

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Triple Impact

Vanessa Mai – MaiShape

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Tune In & Tone

Vanessa Mai – MaiShape

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Minute Survivor

Vanessa Mai – MaiShape

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Plank Parade

Vanessa Mai – MaiShape

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