Stand Up
CROSS & SHAPE by Adrienne Koleszar URL: https://www.gymondo.com/train/fitness/workouts/3038/
Be Confident
CROSS & SHAPE by Adrienne Koleszar URL: https://www.gymondo.com/train/fitness/workouts/3037/
Earn It
CROSS & SHAPE by Adrienne Koleszar Url: https://www.gymondo.com/train/fitness/workouts/3046/
Slim Belly
Theresa Dames – Core workout
Full-Body Quick HIIT
Lola Weippert – Who the f* is this? Workout feedback: first, it’s not correctly categorized. Instead of easy it should be hard – it’s a similar workout as from Steven …
Master Your Flow
CROSS & SHAPE by Adrienne Koleszar
Tabata Mass Triceps
Marlo Szüts
Aim Higher
CROSS & SHAPE by Adrienne Koleszar
Pure Triceps
Strength workout with dumbells
Get Stronger
CROSS & SHAPE by Adrienne Koleszar