CROSS & SHAPE by Adrienne Koleszar
From my point of view this is absolutely nothing for beginners, not because it is so exhausting but because of the risk of injuries. Knees, back, and shoulders are vulnerable in this workout!
Master Your Flow
CROSS & SHAPE by Adrienne Koleszar
From my point of view this is absolutely nothing for beginners, not because it is so exhausting but because of the risk of injuries. Knees, back, and shoulders are vulnerable in this workout!