Lunge & Burn
Nikolai Hepp URL: https://www.gymondo.com/train/fitness/workouts/4721
Core’n’Cardio
Malik Klöckner URL: https://www.gymondo.com/train/fitness/workouts/4718
Biceps Extreme
Marlo Szüts URL: https://www.gymondo.com/train/fitness/workouts/466
Running
~5 km Cross Country running
Swift Sweat Session
Nikolai Hepp URL: https://www.gymondo.com/train/fitness/workouts/4716
Body Burn
Malik Klöckner URL: https://www.gymondo.com/train/fitness/workouts/4715
Strength Workout
Alex Lang Self Workout Exercises:
Power Burn
Nikolai Hepp URL: https://www.gymondo.com/train/fitness/workouts/4727
Biceps & Back
Alex Lang Self Workout Exercises:
Cardio Burner
Malik Klöckner URL: https://www.gymondo.com/train/fitness/workouts/4725