Try one of my self-created workouts, designed with a unique approach that prioritizes repetitions over strict time intervals. This emphasis on repetitions not only guarantees a more qualified execution of the various training exercises but also allows you to focus on proper form and technique, ensuring you get the most out of each movement. The goal is to maximize effectiveness while minimizing the risk of injury. Nevertheless, you should try to be either quick and not too slow to keep the pace, as maintaining a rhythmic flow can help to build endurance and keep your heart rate elevated, ultimately leading to better results in your fitness journey.
Workout 1 (approx. 20 minutes)
Warm Up
- 60 Seconds: Easy running (Jog)
- 60 Seconds: Jump rope
- 60 Seconds: Easy jumping jacks
- 60 Seconds: Bouncing
Round 1
- 20 Squats
- 20 Push ups
- 20 Lunges left leg
- 20 Lunges right leg
- 20 Power knees left leg
- 20 Power knees right leg
– have a break (e.g. 60 seconds) –
Round 2
- 20 Squat jumps
- 20 Push ups
- 20 Jumping lunges left leg
- 20 Jumping lunges right leg
- 20 Jumping power knees left leg
- 20 Jumping power knees right leg
Cool Down
Stretch your legs
- hamstrings
- hip flexors
- child’s pose
Stretch your core
Stretch your ams
- triceps
Whenever you sense that the challenge is slipping through your fingers, seize the moment to amplify the intensity—raise those repetitions and ignite your determination!