Upper Body Builder
Stronger Together by Team Engels URL: https://www.gymondo.com/train/fitness/workouts/4809/
Upper Body Burn
Team Harrison – strength workout with bottles/dumbbells – pyramid method
Upper Body Burn
Team Harrison Strength Workout with bottles / dumbbells – pyramid method
Upper Back Again
Krafttraining mit Kurzhanteln / SZ-Stange, Cardio zum Aufwärmen
Push! Level II
Krafttraining