Squat & Lunge
Theresa Dames URL: https://www.gymondo.com/train/fitness/workouts/284
Hump Day
Alex Hipwell URL: https://www.gymondo.com/train/fitness/workouts/940
Thigh High
Summer Shape by Team Harrison URL: https://www.gymondo.com/train/fitness/workouts/4783
Legs & Hips
Faye Anderson URL: https://www.gymondo.com/train/fitness/workouts/3183