Master Your Flow
CROSS & SHAPE by Adrienne Koleszar From my point of view this is absolutely nothing for beginners, not because it is so exhausting but because of the risk of injuries. …
Heat Up
Daniela “Dany” Dobner
Get Stronger
CROSS & SHAPE by Adrienne Koleszar
Chase Your Goals
CROSS & SHAPE by Adrienne Koleszar
Keep It Up
CROSS & SHAPE by Adrienne Koleszar
Core on Fire
Core workout
Face It
CROSS & SHAPE by Adrienne Koleszar
Full-Body Sculpt
Denise Harlass – easy workout for beginners or regeneration
Challenge Time
Adrienne Koleszar – it’s not Medium, Hard! Otherwise increase dumbbell weights 😉
Stand Up
CROSS & SHAPE by Adrienne Koleszar