Be Confident
CROSS & SHAPE by Adrienne Koleszar
Turbo Boost
Cardio – Annemarie “Mimi” Manthei
No Breaks
It’s like the title tells you – Julia Bausenwein
Crunch Time
Kenta Seki
Cardio-Core Crush (Freestyle)
Team Harrison – Freestyle self version
Tone & Transform
Julia Bausenwein
Upper Body Burn
Team Harrison – strength workout with bottles/dumbbells – pyramid method
Drop it Down
Full body workout – Maik Wedel